Next week- March 6-12 is NSW Seniors Week which means a host of activities have been organised across the region.
All seniors are invited to take part in Lawrence Hargrave Hospital’s celebrations.
The hospital in Thirroul is celebrating with a free morning tea and Tai Chi on the Balcony.
The event will give seniors the opportunity to talk to a range of health professionals with information on Active Ageing, and the chance to watch a group fitness class in progress.
You’ll also learn how Tai Chi can help improve your fitness, balance and flexibility to help alleviate stress and anxiety.
The event starts at 10.30 with Tai Chi beginning at 11.30.
Registrations are essential. You can do that HERE