A yoga weekend retreat is coming up at the Govinda Valley Retreat Centre in Otford from 6 pm Friday, February 22 until 4 pm on Sunday, February 24.
The retreat will be presented by Heart & Soul Yoga located in Cronulla. Heart & Soul is known for its in-depth knowledge and understanding of the world of yoga.
One of the retreat organisers, Mr Patrick Stultiens, said: “The weekend promises great food and the company of like-minded people. There will be workshops on yoga, breathing techniques and meditation.”
“Mr Andre Melis (Atmarama Das), director of Govinda Valley and Heart & Soul Yoga will be conducting Philosophy workshops and Ms Sandra Findon from Heart & Soul Yoga will be running yoga classes,” he said.
The retreat will also include guided bush walks, chanting sessions (kirtan) as well as the mouth-watering food for which Govinda Valley is famous.
For more information about the retreat, visit www.heartandsoulyoga.com.au/startfresh/ or contact Ms Findon on 0418 960 814.
Other information on Govinda Valley can be found at www.govindavalley.com.au