Interested in taking your health to the next level by introducing fermented vegetables into your daily diet, but don’t know where to start? This is the workshop for you.
This simple and delicious addition to your diet can lead to significant improvements in digestion, immunity, energy levels, moods and weight and is super easy to do yourself.
This workshop covers:
What is fermentation and why it is amazing for our health and wellbeing
The basics of how to ferment a variety of vegies safely and cheaply at home
How to store fermented products
Live hands-on demonstrations and tastings
Take home comprehensive fermentation booklet and numerous fermentation recipes for you to try yourself.
Cost: $50 per participant (includes comprehensive reference booklet and recipes book)
Day / Date: Monday 14th March: 6.30pm – 8.30pm
Location: Flame Tree Community Food Co-op, 1/374 Lawrence Hargrave Drive, Thirroul
To book your place, please email info@lifewellnessco.com, visit our website www.lifewellnessco.com or book directly through: http://www.trybooking.com/JXXE
